this tilapia fish sandwich with a buffalo wing sauce cole slaw was tasty and simple to make.

the slaw:
mix some cole slaw, chopped cilantro, mayo, buffalo sauce, and a little lemon juice together.

the fish:
fry up your favorite fish, breaded or not.

grab a multi-grain ciabatta roll, or any sandwich bread of your liking. place your fish and cole slaw mix on it and dig in!

after that delicious dinner i went for a 3 mile run. i bested my time, but pushed myself. whew, very tired but it felt great.

after cooling off, it was time for a nice recovery shake.


a simple shake: 5 ice cubes, 1 frozen banana, 1 cup of chocolate soy milk, and a small package of granola. blend and enjoy!