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fall is here! the valley heat is on its way out along with the 90+ degree weather in the evenings. i’m so happy because running in that evening heat has been rough.

on that note, it was 80 degrees when i started my run this evening around 6:30pm. such a big difference. a difference i felt in my run. it was smooth sailing all the way through. one of those “feel good” runs. i can get used to this!