run now, cry later

Category: Smoothie Up In Ya

shake it up!


great breakfast shake this morning:

-chobani peach greek yogurt
-1 banana
-almond milk
-whey protein
-a few ice cubes

blend that shit up and enjoy!

smoothie up in ya: choco-bana-butter

choco-bana-butter ingredients

it’s time for a smoothie up in ya! haha, why ‘smoothie up in ya’? being an 80s glam band fanatic, one of my faves is ‘smooth up in ya’ by the bullet boys (video posted below)…so onto smoothie up in ya time!

smoothie up in ya: choco-bana-butter smoothie

1/2 to 3/4 cups of chocolate soy milk (you can substitute your favorite chocolate milk or almond milk as well)
4 oz of honey or vanilla non-fat greek yogurt
1 ripe banana
2 tbsp of pb2 powdered peanut butter (or real peanut butter). you can buy pb2 online, like via amazon, it’s friggin delish
1 tbsp of wheat germ
1 tsp of raw honey (or just regular honey)
4 cubes of ice

choco-bana-butter smoothie

blend it all together till smooth and enjoy!

do you have a favorite smoothie?

until next time, smoothie up in ya!

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