today i’m starting a 6 week wellness challenge via a work sponsored website. it’s really simple, you earn points daily for minutes of exercise, servings of fruits/vegetables, and 8oz glasses of water. i already drink a gallon a day so that part is easy. i just need to run some more and eat more fruits and vegetables.
i also found a cool app called “my diet diary”. it’s perfect for counting calories and logging exercise and meals.
let the games (and shenanigans) begin!